SQUATTING FORWARD & REVERSE WALK

SQUATTING SIDE WALK

MONSTER WALK

 Video Library

SQUATTING SIDE WALK

MONSTER WALK

STANDARD SQUAT

STANDARD SQUAT

SUMO SQUAT

STANDING HIP ABDUCTION

SEATED HIP ABDUCTION

     SIDE-LYING HIP ABDUCTION

 SIDE-LYING LEG RAISE

SIDE-LYING CLAMSHELL

DONKEY KICK

FIRE HYDRANT

HIP THRUST with ABDUCTION

GLUTE BRIDGE with ABDUCTION

ELEVATED GLUTE BRIDGE

SPLIT SQUAT

GLUTE BRIDGE with ABDUCTION

ELEVATED GLUTE BRIDGE

DEADLIFT

ROMANIAN DEADLIFT

STEP-UP

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Vergali.com - All Rights Reserved